YOGA Among all the forms of exercise, yoga is one of the best for releasing creativity. Why? When you practice yoga, you not only restore balance within your own body, but you may also be tapping into shakti, a primordial cosmic energy. As the personification of divine female power, shakti is believed to be responsible for creation and change. In yoga, s hakti is associated with the sun salutations ( surya namastar ) and focuses on flow, transitions, mantras, and mindfulness. Sun salutations include standing, forward/back bends, and upward/downward facing dog, all of which stretch your spine, where primal kundalini energy is believed to reside, dormant, until it is awakened. Watch your thoughts ; they become words. Watch your words ; they become actions . Watch your actions ; they become habits . Watch your habits ; they become character. Watch your character; for it becomes your destiny. ...